Just Can't Sleep? Try This - Before You Go Crazy Or Get Addicted To Questionable Drugs

We understand. Not sleeping stinks, and that’s why you’re here.

You want to break free from the prison of poor sleep, but you’re not sure how. Or that it’s even possible.

You want some help but you’re not sure what that would look like. You want solutions but don’t want to spend lots of money, take drugs (with nasty side effects) that may not help, or invest lots of time.

What’s "Sleep Liberation"  and 
What’s It Got To Do With You?

I had just given a monthly “Health Chat” about protecting your brain from the ravages of dementia. Amidst key take-aways, a distinguished-looking woman with tired eyes lamented, “I just can’t sleep! And it’s been going on for months now.” Another woman bemoaned, “I have the same problem. Night after night I just can’t sleep.”

Later, while presenting a similar talk to business owners, a slouched man with a short scruffy beard wondered mournfully, “What can we do about sleep? Studies show that sleep aids contribute to dementia.”

It was then that I realized it isn’t enough to help people (you) to escape from the clutches of dementia, or to dissolve your stress. Yes, you want to be happy and healthy, but you just can’t learn or apply new strategies when you’re exhausted and worn down by not sleeping.

Hence, Sleep Liberation was born. Yes, we focus on restoring your natural ability to sleep, so that you can get the rest you desperately need.

Our mission, however, is to support your sleep in a way that also helps you: manage stress. Protect your brain. And develop other lifestyle habits that will serve you well in the long run.

Will Our Program Make Your Heart Sing?

We’ve found that it's easiest to break free from the nightmare of poor sleep if:

  • You haven’t been taking prescription drugs for years, or if you have, you also have patience. And perseverance. And an understanding doctor who will work with you to adjust the amounts you take, as needed
  • You’re willing to modify your diet and lifestyle (giving up smoking for example) in order to achieve the goal of sleeping well.
  • You’re aware that how you live impacts your health, mood, ability to think, and your sleep.
  • You’re willing to explore strategies that target habitual thoughts and feelings that may be keeping you from sleeping.
  • You’re willing to work with additional professionals, as needed, to get the best outcomes (for example, a Board Certified Sleep Specialist, or a Functional Medicine Doctor).

Why Invest Time and Effort In Better Sleep?

We’re guessing that you might like to:

  • Protect yourself from cancer, so you don’t have to worry about your spouse growing old without you. Or your children and grandchildren not having you in their lives.
  • Protect your brain from dementia, for the sake of your loved ones (as well as yourself) – they really would rather not  become your caregiver.
  • Boost your immune system, thus helping you and your family avoid the flu and other nasty viruses.
  • Be in a better mood, get along better with others, and strengthen your important relationships. Wouldn't you like people  to want to be around you?
  • Feel more confident in your work and your abilities – help yourself keep your job, in spite of those younger ones being  hired on.
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    Increase your mental efficiency and problem solving.
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    Feel the positive esteem that comes from overcoming a good challenge.
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    Look younger and feel more rested.

Yes, good sleep gives you all of the above and more. If this sounds appealing to you, we’re here to get you sleeping again.

Meanwhile, Is This You, Tonight?

    Imagine that you’re lying in bed, trying to sleep. Again.

    A million thoughts flood your head. Or, your mind feels blank, but your body just can’t relax.

    “Maybe I should get up and take that pill.”

    “No, I should read.”

      "I just can’t relax….

     “Oh, I’m so upset. I can’t believe she said that!     Why do these things always happen before the Board Meeting?”

    “I’m not sleeping! I can’t sleep! I can’t believe I’m not sleeping again!”

     And on it goes.

     Another. Exhausting. Night.

Give Us 6 Weeks To Help You Become Sleep Liberated

We’ve created a 6-week course so that you can be freed from poor sleep, fast!

What’s Included in this Comprehensive Program?

  • 1:1 Weekly Sleep Liberation Coaching (6 Sessions – 70 minutes for the first call; 45 minutes for each of the remaining weeks)
  • NeurOptimal Neurofeedback: 20 Sessions to be used within 6 Weeks (Yes, we ship you your very own Rental Unit.)
  • Access to our Closed Facebook Group
  • Targeted Email Support to Answer Your Questions (Monday – Friday)

How Does The Program Work?

  • We start with a 10 minute “Quick Call”, where I’ll ask you some questions to learn a bit about your situation. I’ll be able to know, then, if I can help you, or if I think another person, or another resource, would be better suited for you.
  • If I think I can help you, we’ll “meet” again by phone to take a deeper dive into your specific situation. By the end, we’ll    know if we’re a good match, and if this program, or something else we offer, may be your best solution for good sleep.
  • If the Sleep Liberation Program best serves you, you can get started promptly. After your enrollment:
  • You’ll be given access to our online scheduling software, to set up your coaching sessions.
  • We’ll mail out your NeurOptimal Rental Unit.
  • And of course, you’ll be invited to join our community, if you haven’t already.

We Created This Program With You in Mind.

We know this about you, and took it into account:

  • You’re Smart! You want results. That’s why we talk first to ensure that we’re a good fit, and then include a focus on each of the 4 Keys to better sleep.
  • You’re busy! You just need a few hours each week in order to participate in the Program. It’s not a lot of time. And you can    do other things while you train your brain (even sleep!) so that makes it easier to fit in.
  • And, because you’re busy, you can divide your coaching sessions up into three 15 minute sessions in the week, if that’s  better for you (with a few exceptions).
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    And, because you’re busy, you can divide your coaching sessions up into three 15 minute sessions in the week, if that’s  better for you (with a few exceptions).
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    You have other expenses and you want to be sure your money is well spent. That’s why we made our Program super affordable (less than the typical price of 10 In-Office Neurofeedback sessions).

What Are Our Sleep Coaching Clients Saying

(Sleep Coaching is included in the Sleep Liberation Program)

     It may sound strange to describe the Sleep Discovery session I had with Rachel as “delightful,” but that is exactly how I felt about it. Rachel is one of the best listeners I have ever had the pleasure to talk to. She really practices active listening. She let me go on at  length about my sleep issues, then reflected back what I said to her in a way that showed that she not only heard what I said, but  gave it a lot of thought and concluded with a spot-on analysis.

     I was definitely pleasantly surprised, as I wasn’t too sure how much I would get from the session as I have read just about all the  literature there is out there about sleep and insomnia, as well as incorporated the standard “sleep hygiene” protocol that most  sleep experts recommend. Not only that, I’ve also experimented with various hacks for improving my sleep, with varying results.  Rachel impressed me by analyzing my problem and coming up with helpful suggestions and a plan of action.

    I highly recommend Rachel's services to anyone in need of regular zzzz's.

    - Cheryl Hartsell    N. California

What Take-Home Treasures Will
You Gain From This Program?

Allow me to ask you some questions.

     How confident are you, right now, in where to start on your Sleep journey? Should you: consult a Sleep doctor? Complete a  sleep study? Go see your regular doctor and start taking whatever he/she prescribes? Buy an OTC drug? Take a melatonin pill  left  over from your last trip abroad? Wouldn’t it be nice to have this answered, specifically for you?

      What is your best strategy when you can’t sleep in the middle of the night? Should you go to bed earlier? Stay up later? Get out  of bed? Stay in bed? or… something else?? Once you’re clear about your unique needs, values, obstacles and strengths,  you can continue to build on what works best for you.

      How well do you handle stress? How do you feel when someone says something agitating? How fast can you get back to your  Center when something throws you off?

      How do you tame thoughts and feelings that haunt you in the middle of the night?

      Our Program can help you to gain skills you can build upon in each of these areas.

"This Couldn't Possibly Work For Me -
I've Already Tried Everything..."

Here are some of the evidence-based “no-fail” strategies we build in to give you the best possible chance of success. We Include:

  • How to use a specific type of self-talk to bring out your best.
  • How to use a strategy more effective than motivation when achieving goals.
  • The use of HeartMath tools and technology (the latter is optional) to overcome self-sabotage or other deep-seated patterns that may hold you back.
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    The use of NeuroFeedback to improve your brain’s natural ability to sleep, and to restore your confidence in this ability.
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    Skilled coaching to deliver the best-possible level of support, information, and accountability.
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    Strategies based upon the Stages of Change (how change unfolds through predictable stages; described in Changing For Good by Dr. James Prochaska et al). This makes change easier, because it’s approached more scientifically.

Ready To Get Started Sleeping and Staying Sane?

Sign up for our comprehensive program now. You’ll receive:

  • 1:1 Weekly Sleep Liberation Coaching (6 Sessions – 70 minutes for the first call; 45 minutes for each of the remaining weeks). Our focus is on:
  • Helping you identify where to start on your sleep journey
  • Creating a plan for how you’ll move forward
  • Giving you tools to succeed
  • Helping you overcome obstacles as they appear
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    NeurOptimal Neurofeedback: 20 Sessions to be used within 6 Weeks (Yes, we ship you your very own Rental Unit.)
  • Train your brain to optimize it for best performance
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    Access to our Closed Facebook Group
  • Feel and be part of an engaging Sleep-focused online group
  • Feel and be part of an engaging Sleep-focused online group
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    Targeted Email Support to Answer Your Questions (Monday – Friday)
  • Get your questions answered in between coaching sessions so you can keep moving forward

Let’s get sleeping now! Click here
to get started – only 1295

This is a 48% discount off the office visit price of 125 per Neurofeedback session, with the coaching free!

Remember, The Best Time to Break Free From 
The Nightmare of Poor Sleep is Now!

Our Program comes with a 7 day Money Back Guarantee, so that you can rest assured that you’re making the right decision for you.

 MAT from Greater Milwaukee 

ANOTHER HAPPY CLIENT

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I never had a health coach before but I'm so glad I decided to try it. Rachel has been so supportive. She respectfully listens, relates, questions and offers suggestions. She's knowledgeable and insightful, and can be both gentle and tough - with humility, humor and grace. I know Rachel makes many healthy choices for herself. Thanks to her guidance and encouragement, I'm making more for myself. The HeartMath is simple yet powerful. Working with Rachel is a gift to myself that is paying off in results.

Would You Like To Know What
Happens Each Week?

Some General Points:

  • Your program will be custom-tailored to fit your needs, since it’s delivered on a 1:1 basis.
  • You will have Action Steps to follow through on each week, to help you meet your goals.
  • Some actions will pertain to daily habits, while others might involve a “special project” such as researching a topic, or reading an article.
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    Ideally you’ll be able to devote 2 hours a week (or even more if you like) to your general participation in the program, and to strategies that you’ll try.
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    In addition, you’ll Ideally complete 3 NeurOptimal Brain Training sessions per week.
  • Each session takes about 35 minutes to run.
  • Set up takes about 5 minutes once everything is in place (it’s ideal to leave the Unit in the same place, in between sessions).
  • Clean up takes 5 - 10 minutes, for a total of about 50 minutes per session
  • It is ok to sleep, rest, or do other seated tasks during your session, making these easier to schedule into your busy life.

Here's an Outline of How You Might Move through the Program

      Week 1 – is (unsurprisingly) all about YOU! I’ll lead you through a number of assessments and exercises to help set the foundation for your progress. And, we’ll make sure that you feel comfortable setting up and using your Brain Training equipment.

      Week 2 – We’ll take a deep dive into the specific sleep goals and strategies that you decided to start with. For instance,  suppose you realize that anxious thoughts keeping you up at night are your biggest problem. We might start by reviewing  strategies to challenge these thoughts, and by learning simple tools to restore peace and self-acceptance.

      Week 3 – We’ll review and build upon your progress from the first two weeks, and introduce new content as indicated. For example, I might instruct you in learning to use the power of positive emotions to manage stress during the day, and to help  you sleep at night.

      Week 4 – We’ll continue to review your progress, challenges and roadblocks related to each of your goals. We’ll continue to instruct you in new strategies, tools or resources as needed.

      Week 5 – You’ll start to summarize what is changing as you had hoped, and where more time or other strategies will be  needed.

      Week 6 – We’ll revisit the initial assessments you did, and your initial goals, to see what you’ve gained and where progress is  still needed. We’ll discuss next steps, and how you’ll keep moving forward. And, of course, we’ll Celebrate YOU and all of your  gains!

Here are Some Frequently Asked Questions

Q. I think I would like help with managing my anxious thoughts, but I’m not sure I want Neurofeedback – the idea of it makes me anxious! Is it possible to have just coaching?

A. Yes, this is certainly possible. You can find out more by visiting our Services page. However, there’s no reason to be anxious about this form of Neurofeedback; nothing is introduced into your brain. Visit our Neurofeedback page to learn more.

Q. I would like Neurofeedback, but am not sure I want to commit to so many sessions, and I’m not ready for coaching. Is it possible to have fewer sessions?

A. Yes, we rent our units by the month, for either 12 or 20 sessions, as well as for 6 weeks during our program. See our Neurofeedback pages for more information.

Q. What kind of results can I expect in 6 weeks? I’ve been on 2 different sleeping pills for a period of about 20 years, and I still have trouble falling asleep and staying asleep.

A. The longer you’ve had the problem, the longer it might take to resolve the problem. Our program will help you to address underlying stressors that might also contribute to poor sleep. And, it’s true that you might ultimately want more than 20 sessions of Neurofeedback because of your history of heavy medications. Our suggestion is to start the Program, while continuing your medication as usual. Later you can go back to your prescribing doctor to see if you can lessen the amount of your sleep aids.

Q. Is it realistic to think that I can overcome my sleep problems just by doing 20 sessions of Neurofeedback, even if I don’t change anything else?

A. There are many reasons for not sleeping, including quite a few that are biochemical in nature. It is therefore likely that Neurofeedback training alone may not permanently change all of your sleep issues, if you’re continuing the same habits that contributed to your sleep problems in the first place. Also, for many, 20 sessions is a good starting point, allowing clear positive changes to be seen in some life areas, but generally more sessions will better address long-standing sleep issues. 

Have additional questions that aren’t answered here? Feel welcome to give us a call at (800) 755-6225 or email us at rachel@sleepliberation.com.

We Can't Wait To Help You Get Sleeping Again

Sign up for our comprehensive program now. You’ll receive:

  • 1:1 Weekly Sleep Liberation Coaching (6 Sessions – 70 minutes for the first call; 45 minutes for each of the remaining weeks). Our focus is on:
  • Helping you identify where to start on your sleep journey
  • Creating a plan for how you’ll move forward
  • Giving you tools to succeed
  • Helping you overcome obstacles as they appear
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    NeurOptimal Neurofeedback: 20 Sessions to be used within 6 Weeks (Yes, we ship you your very own Rental Unit.)
  • Train your brain to optimize it for best performance
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    Access to our Closed Facebook Group
  • Feel and be part of an engaging Sleep-focused online group
  • Feel and be part of an engaging Sleep-focused online group
  • arrow-circle-right
    Targeted Email Support to Answer Your Questions (Monday – Friday)
  • Get your questions answered in between coaching sessions so you can keep moving forward

Let's get sleeping now! Click Here to get started - only 1295.

Our Program comes with a 7 day Money Back Guarantee, so that you can rest assured that you’re making the right decision for you.

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